With that in mind, some research suggests that meditation may help people manage symptoms of conditions such as:īe sure to talk to your health care provider about the pros and cons of using meditation if you have any of these conditions or other health problems. While a growing body of scientific research supports the health benefits of meditation, some researchers believe it's not yet possible to draw conclusions about the possible benefits of meditation. Meditation might also be useful if you have a medical condition, especially one that may be worsened by stress.

Gaining a new perspective on stressful situations.

The emotional and physical benefits of meditation can include: When you meditate, you may clear away the information overload that builds up every day and contributes to your stress. Meditation and emotional and physical well-being

And meditation may help you manage symptoms of certain medical conditions.

Meditation can help carry you more calmly through your day.

And these benefits don't end when your meditation session ends.

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